BOOKS BY DR. HILDA OBI, DNP
PRACTICAL GUIDES FOR HEALTHIER REAL LIFE
Explore books and workbooks created to help readers navigate food, emotions, habits, weight management, and everyday wellness with practical tools and greater self-awareness.
SECOND EDITION
Navigating the Holidays
A Complete Guide to Enjoying the Holidays Without Diet Stress, Food Guilt or Starting Over in January
Dr. Hilda Obi, DNP
Navigating the Holidays
A Complete Guide to Enjoying the Holidays Without Diet Stress, Food Guilt or Starting Over in January
Expanded and updated Second Edition
A complete holiday wellness guide with 30 recipes, six holiday menus, practical strategies for cravings, social events, travel and movement, plus tools to help readers RETURN without guilt or punishment.
Purchase link coming soon — check back shortly.
Stop the Stress-Eat Spiral
A 6-Week Workbook to Rewire Your Food-Emotion Brain
Dr. Hilda Obi, DNP
Stop the Stress-Eat Spiral
A 6-Week Workbook to Rewire Your Food-Emotion Brain
A structured workbook for understanding the stress-eating cycle, identifying patterns, and practicing tools that support a different response.
Link coming soon.
The Ultimate Guide to Lasting Weightloss
Dr. Hilda Obi, DNP
The Ultimate Guide to Lasting Weightloss
A practical resource focused on sustainable weight-management principles and supportive lifestyle habits.
Link coming soon.
Second Edition Companion
Reading Navigating the Holidays?
Your free companion printables, RETURN resources, movement tools, and shareable graphics live in the Holiday Wellness Toolkit.
Stay informed about new books.
Join Dr. Obi's reader list for new books, reader bonuses, and selected wellness resources.
No spam. Unsubscribe at any time.